Description of Services/Offerings:
- Self-Care Coaching for Burnt Out Professionals
- One-on-One Phone/Zoom Coaching Sessions
- Online Webinars for Professionals and Employees
Christie Cotcher, M.A., LMFT (she/her), founder and owner of Christie Cotcher Coaching and Consulting, is a mental health expert, with 15+ years experience as a counselor and coach, who helps professionals navigate the modern world and their careers in healthy and affirming ways that support their wellness, manage their stress and burnout, and create sustainable approaches to living.
Born in the Bay Area and raised in South Lake Tahoe, Ca, Christie went on to earn her B.A in Psychology from the University of California Davis and her M.A. in Counseling from the University of Nevada Reno. Christie completed her therapy internship serving under-resourced families and communities, including those in Child Welfare and foster care systems, and trained in Trauma-Informed and Mindfulness-Based approaches. After becoming a Licensed Marriage and Family Therapist, she continued to serve professionals by teaching ways to cultivate resilience and effective responses to stressors to create work-life alignment and well-being. After experiencing professional burnout first hand as a therapist, she developed a curriculum and trained health care professionals, including therapists, social workers and medical workers, on protective practices to manage and treat burnout, compassion fatigue, and vicarious traumatization.
Christie is entrepreneur, coach, therapist, mentor, activist, and member of the disability rights community, along with other progressive human right’s movements, who works to challenge toxic and oppressive practices, policies, and systems. Christie’s work focuses on practical and personalized tools individuals can use to protect their time and energy from the impact of unhealthy influences and help her clients create wellness practices using human-first approaches.
To learn more about Christie’s work and to schedule a free 15-Minute Discovery Call to see if her services are right for you, visit www.christiecotcher.com
Self-Care Coaching for Burnt Out Professionals
I help burnt out professionals create a sustainable work-life integration by prioritizing their needs and values. With 15+ years of mental health experience as a clinical therapist and coach, I help you clarify what’s important, navigate decisions, manage stress and burnout, and create a life where you feel in control of your time and energy. You know yourself best; my job is to be a collaborative thought partner in your discovery process to help you create attainable goals, and learn how to put yourself first, so you feel more passionate and aligned in your life and career.
During coaching you will:
- Connect to your needs and priorities and discover your customized path to what nourishes you and brings you the joy you’ve been craving.
- Develop personalized and practical skills and strategies to protect your time and energy and make decisions within your control to support your balanced wellness.
- Thrive by using robust self-care techniques to create sustainable work-life alignment, connections, and practices that support your values and enable you to flourish in a life you look forward to.
I know what it’s like to love what you do-but not know how to keep going with all that life demands. After experiencing burnout during my career as a therapist, I dove into training myself and my colleagues in self-care and burnout management techniques. I have a deep passion for helping others and love teaching professionals how to take care of themselves so they can show up in the world in a sustainable way. My coaching approach is informed by my undergraduate degree in Psychology, Master’s Degree in Counseling, training as a Marriage and Family Therapist, and instructing employees on efficiency and self-care to help professionals increase their enjoyment of their careers.
Following your pace, I will warmly support you to discover solutions and a clarity that brings you to a new level of well-being. I use a down-to-earth, conversational, and non-judgmental approach sprinkled with humor to encourage you, offer new perspectives and tools, and help you have some joy and fun on your way to your goals.
What clients are saying:
Christie and I have been working together for months now. I’ve been working through burnout and the toughest time I’ve had in my career especially with stress. Even though I recognize this as the toughest time I’ve ever had, I’m also handling it better than I ever have before. I’m able to be more efficient which helps me find ways to take time off and recharge my batteries without feeling like I’m failing at something. Christie is super easy to talk to and she does make me feel understood. I feel like through working with her that I’m able to build a solid foundation for improving my career and quality of life. -Terrance Ramos
Very empathetic, Christie was able to help me get past some to other roadblocks gently, which helped boost my productivity and move forward faster!! I look forward to working with Christie again. Totally worth it. -Ross Cohn
Christie is a great listener and makes it very clear that she is willing to help in almost any way. -Christina Van Allen
I’m so looking forward to getting you started on your way to your goals.